Poke Bowl with Quinoa and Marinated Egg calories & nutrition
Poke Bowl with Quinoa and Marinated Egg contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 25g fat, 61g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Poke Bowl with Quinoa and Marinated Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42 | 3.6 |
| Red Quinoa | 40 g | 48 | 0.8 | 8.5 | 1.8 |
| Marinated Soft Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Smoked Salmon | 40 g | 74 | 3.6 | 0 | 9.2 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Wakame Seaweed Salad | 30 g | 27 | 1.2 | 3.5 | 0.5 |
| Iceberg Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Spicy Mayo Sauce | 15 ml | 102 | 11 | 0.8 | 0.1 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Red Quinoa · Marinated Soft Boiled Egg · Smoked Salmon · Broccoli · Cherry Tomatoes · Wakame Seaweed Salad · Iceberg Lettuce · Spicy Mayo Sauce · Sesame Seeds
How does Poke Bowl with Quinoa and Marinated Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -279 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | -65 kcal, more protein |
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +448 kcal, more protein |
| Chicken and Avocado Poke Bowl with Brown Rice and Kimchi | 450g | 684 | 39g | +111 kcal, more protein |
Frequently Asked Questions
Is Poke Bowl with Quinoa and Marinated Egg healthy?
Yes. With 24g of protein and only 61g of carbs, Poke Bowl with Quinoa and Marinated Egg is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Poke Bowl with Quinoa and Marinated Egg good for weight loss?
Yes. At 573 calories with 24g protein, Poke Bowl with Quinoa and Marinated Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Poke Bowl with Quinoa and Marinated Egg?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Poke Bowl with Quinoa and Marinated Egg?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Spicy Mayo Sauce, Marinated Soft Boiled Egg
How long does it take to burn off Poke Bowl with Quinoa and Marinated Egg?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Poke Bowl with Quinoa and Marinated Egg?
- kcal: 29% of daily intake
- Fat: 36% of daily intake
- Carb: 30% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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