Marinated Green Olives calories & nutrition
Marinated Green Olives contains 93 calories per serving (5% of a 2,000 kcal daily diet), with 10g fat, 2g carbs, and 0g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Marinated Green Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Olives | 30 g | 45 | 4.5 | 1.5 | 0.3 |
| Garlic | 2 g | 3 | 0 | 0.7 | 0.1 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Olives · Garlic · Olive Oil
Frequently Asked Questions
Is Marinated Green Olives healthy?
In moderation. Marinated Green Olives is calorie-dense at 251 kcal/100 g. With 0g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Marinated Green Olives good for weight loss?
At 93 calories per serving, Marinated Green Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Marinated Green Olives?
One serving contains 0g of protein, which is about 0% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Marinated Green Olives?
- Macro split: fat 92%, carbs 9%, protein 0%
- Energy density: 251 kcal/100 g (high)
- Top calorie contributors: Green Olives, Olive Oil, Garlic
How long does it take to burn off Marinated Green Olives?
- Jogging: ~11 min
- Cycling: ~12 min
- Walking: ~23 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Marinated Green Olives?
- kcal: 5% of daily intake
- Fat: 14% of daily intake
- Carb: 1% of daily intake
- Protein: 0% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
