Marinated Wood Ear Mushrooms with Garlic calories & nutrition
Marinated Wood Ear Mushrooms with Garlic contains 130 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 18g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Marinated Wood Ear Mushrooms with Garlic?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wood Ear Mushrooms | 150 g | 45 | 0.5 | 10 | 2 |
| Garlic | 10 g | 15 | 0.1 | 3.3 | 0.6 |
| Marinade (Soy Sauce, Vinegar, Oil) | 50 ml | 70 | 5 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wood Ear Mushrooms · Garlic · Marinade (Soy Sauce, Vinegar, Oil)
How does Marinated Wood Ear Mushrooms with Garlic compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Marinated Eggplant and Peppers | 302g | 538 | 3g | +408 kcal, less protein |
| Marinated Eggplant with Bay Leaves | 182g | 310 | 2g | +180 kcal, less protein |
| Marinated Green Olives | 37g | 93 | 0g | -37 kcal, less protein |
| Rice with Fried Eggs and Marinated Meat | 420g | 820 | 45g | +690 kcal, more protein |
Frequently Asked Questions
Is Marinated Wood Ear Mushrooms with Garlic healthy?
Yes. With 5g of protein and only 18g of carbs, Marinated Wood Ear Mushrooms with Garlic is a nutritious meal. At 62 kcal/100 g, it has low energy density — filling without excessive calories.
Is Marinated Wood Ear Mushrooms with Garlic good for weight loss?
At 130 calories per serving, Marinated Wood Ear Mushrooms with Garlic is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Marinated Wood Ear Mushrooms with Garlic?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Marinated Wood Ear Mushrooms with Garlic?
- Macro split: fat 39%, carbs 56%, protein 5%
- Energy density: 62 kcal/100 g (low)
- Top calorie contributors: Marinade (Soy Sauce, Vinegar, Oil), Wood Ear Mushrooms, Garlic
How long does it take to burn off Marinated Wood Ear Mushrooms with Garlic?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Marinated Wood Ear Mushrooms with Garlic?
- kcal: 7% of daily intake
- Fat: 8% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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