Marmite and butter on wholemeal toast calories & nutrition
Marmite and butter on wholemeal toast contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 34g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Marmite and butter on wholemeal toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal seeded bread | 80 g | 212 | 4 | 32 | 12 |
| Salted butter | 15 g | 108 | 12 | 0 | 0 |
| Marmite yeast extract | 8 g | 21 | 0.1 | 2.4 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal seeded bread · Salted butter · Marmite yeast extract
How does Marmite and butter on wholemeal toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheese and Marmite on toast | 102g | 368 | 18g | +27 kcal, more protein |
| Dinky Cheese Pinwheels & Marmite | 115g | 523 | 2g | +182 kcal, less protein |
| Starbucks Cheese & Marmite Mini Ciabatta | 85g | 247 | 12g | -94 kcal, less protein |
| Toast with Marmite | 176g | 537 | 18g | +196 kcal, more protein |
Frequently Asked Questions
Is Marmite and butter on wholemeal toast healthy?
In moderation. Marmite and butter on wholemeal toast is calorie-dense at 331 kcal/100 g. With 15g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Marmite and butter on wholemeal toast good for weight loss?
At 341 calories per serving, Marmite and butter on wholemeal toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Marmite and butter on wholemeal toast?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Marmite and butter on wholemeal toast?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 331 kcal/100 g (high)
- Top calorie contributors: Wholemeal seeded bread, Salted butter, Marmite yeast extract
How long does it take to burn off Marmite and butter on wholemeal toast?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Marmite and butter on wholemeal toast?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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