Soft boiled egg with Marmite soldiers, seeds and chives calories & nutrition
Soft boiled egg with Marmite soldiers, seeds and chives contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 22g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Soft boiled egg with Marmite soldiers, seeds and chives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Soft boiled egg | 50 g | 72 | 5 | 0.5 | 6.3 |
| Wholemeal bread toast | 40 g | 102 | 1.2 | 17.5 | 5.3 |
| Marmite yeast extract | 8 g | 21 | 0.1 | 2.4 | 2.7 |
| Butter | 7 g | 50 | 5.6 | 0 | 0 |
| Mixed seeds (sunflower and pumpkin) | 15 g | 88 | 7.4 | 1.8 | 3.6 |
| Fresh chives | 5 g | 2 | 0 | 0.2 | 0.2 |
| Salt and pepper mix | 2 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Soft boiled egg · Wholemeal bread toast · Marmite yeast extract · Butter · Mixed seeds (sunflower and pumpkin) · Fresh chives · Salt and pepper mix
How does Soft boiled egg with Marmite soldiers, seeds and chives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Soft Boiled Eggs | 305g | 479 | 21g | +144 kcal, more protein |
| Beef and Bean Soft Taco | 195g | 378 | 23g | +43 kcal, more protein |
| Beef and Pork Ramen with Soft Boiled Egg | 730g | 967 | 58g | +632 kcal, more protein |
| Beef Udon with Tempura and Soft Boiled Egg | 503g | 684 | 32g | +349 kcal, more protein |
Frequently Asked Questions
Is Soft boiled egg with Marmite soldiers, seeds and chives healthy?
In moderation. Soft boiled egg with Marmite soldiers, seeds and chives is calorie-dense at 264 kcal/100 g. With 18g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Soft boiled egg with Marmite soldiers, seeds and chives good for weight loss?
Yes. At 335 calories with 18g protein, Soft boiled egg with Marmite soldiers, seeds and chives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Soft boiled egg with Marmite soldiers, seeds and chives?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Soft boiled egg with Marmite soldiers, seeds and chives?
- Macro split: fat 52%, carbs 27%, protein 21%
- Energy density: 264 kcal/100 g (high)
- Top calorie contributors: Wholemeal bread toast, Mixed seeds (sunflower and pumpkin), Soft boiled egg
How long does it take to burn off Soft boiled egg with Marmite soldiers, seeds and chives?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Soft boiled egg with Marmite soldiers, seeds and chives?
- kcal: 17% of daily intake
- Fat: 28% of daily intake
- Carb: 11% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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