Masa with Vegetable Soup and Beef calories & nutrition
Masa with Vegetable Soup and Beef contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 64g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masa with Vegetable Soup and Beef?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Masa (Rice Cake) | 180 g | 342 | 10 | 58 | 5 |
| Vegetable Soup (Efo Riro) | 100 g | 125 | 9 | 6 | 5 |
| Beef | 40 g | 100 | 6 | 0 | 11.5 |
| Palm Oil (in soup) | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Masa (Rice Cake) · Vegetable Soup (Efo Riro) · Beef · Palm Oil (in soup)
How does Masa with Vegetable Soup and Beef compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -474 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -492 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -245 kcal, less protein |
| Chana Masala | 205g | 329 | 13g | -326 kcal, less protein |
Frequently Asked Questions
Is Masa with Vegetable Soup and Beef healthy?
In moderation. Masa with Vegetable Soup and Beef is calorie-dense at 198 kcal/100 g. With 22g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Masa with Vegetable Soup and Beef good for weight loss?
At 655 calories per serving, Masa with Vegetable Soup and Beef is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masa with Vegetable Soup and Beef?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masa with Vegetable Soup and Beef?
- Macro split: fat 48%, carbs 39%, protein 13%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Masa (Rice Cake), Vegetable Soup (Efo Riro), Beef
How long does it take to burn off Masa with Vegetable Soup and Beef?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masa with Vegetable Soup and Beef?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 32% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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