Masala Chai calories & nutrition
Masala Chai contains 109 calories per serving (5% of a 2,000 kcal daily diet), with 3g fat, 17g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Chai?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 100 ml | 60 | 3 | 5 | 3 |
| Black Tea | 150 ml | 5 | 0 | 1 | 0 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
| Masala Spices | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Black Tea · Sugar · Masala Spices
Frequently Asked Questions
Is Masala Chai healthy?
Yes. With 3g of protein and only 17g of carbs, Masala Chai is a nutritious meal. At 42 kcal/100 g, it has low energy density — filling without excessive calories.
Is Masala Chai good for weight loss?
At 109 calories per serving, Masala Chai is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Chai?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Chai?
- Macro split: fat 25%, carbs 62%, protein 13%
- Energy density: 42 kcal/100 g (low)
- Top calorie contributors: Milk, Sugar, Black Tea
How long does it take to burn off Masala Chai?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~27 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Chai?
- kcal: 5% of daily intake
- Fat: 4% of daily intake
- Carb: 9% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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