Masala Chai with Milk calories & nutrition
Masala Chai with Milk contains 135 calories per serving (7% of a 2,000 kcal daily diet), with 5g fat, 18g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Chai with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 150 ml | 93 | 5 | 7 | 5 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
| Tea Leaves and Spices | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Sugar · Tea Leaves and Spices
How does Masala Chai with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | +28 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | +275 kcal, more protein |
| Chana Masala | 205g | 329 | 13g | +194 kcal, more protein |
| Chana Masala with Basmati Rice | 360g | 575 | 16g | +440 kcal, more protein |
Frequently Asked Questions
Is Masala Chai with Milk healthy?
Yes. With 5g of protein and only 18g of carbs, Masala Chai with Milk is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Masala Chai with Milk good for weight loss?
At 135 calories per serving, Masala Chai with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Chai with Milk?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Chai with Milk?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Whole Milk, Sugar, Tea Leaves and Spices
How long does it take to burn off Masala Chai with Milk?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Chai with Milk?
- kcal: 7% of daily intake
- Fat: 7% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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