Masala Dosa calories & nutrition
Masala Dosa contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 45g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Dosa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fermented rice and lentil crepe (Dosa) | 120 g | 202 | 6 | 32 | 5 |
| Potato masala filling | 80 g | 114 | 6 | 13 | 2 |
| Vegetable oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fermented rice and lentil crepe (Dosa) · Potato masala filling · Vegetable oil (for cooking)
How does Masala Dosa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -225 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -243 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | +4 kcal, more protein |
| Capsicum Masala Curry | 270g | 306 | 6g | -100 kcal, less protein |
Frequently Asked Questions
Is Masala Dosa healthy?
In moderation. Masala Dosa is calorie-dense at 193 kcal/100 g. With 7g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Masala Dosa good for weight loss?
At 406 calories per serving, Masala Dosa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Dosa?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Dosa?
- Macro split: fat 49%, carbs 44%, protein 7%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Fermented rice and lentil crepe (Dosa), Potato masala filling, Vegetable oil (for cooking)
How long does it take to burn off Masala Dosa?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Dosa?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 23% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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