Masala Dosa with Chutney calories & nutrition
Masala Dosa with Chutney contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 36g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Dosa with Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fermented Rice and Lentil Crepe (Dosa) | 120 g | 202 | 6 | 32 | 5 |
| Vegetable Oil (for frying) | 10 ml | 90 | 10 | 0 | 0 |
| Red Chili Chutney | 30 g | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fermented Rice and Lentil Crepe (Dosa) · Vegetable Oil (for frying) · Red Chili Chutney
How does Masala Dosa with Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -156 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -174 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | +73 kcal, more protein |
| Capsicum Masala Curry | 270g | 306 | 6g | -31 kcal, more protein |
Frequently Asked Questions
Is Masala Dosa with Chutney healthy?
In moderation. Masala Dosa with Chutney is calorie-dense at 211 kcal/100 g. With 6g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Masala Dosa with Chutney good for weight loss?
At 337 calories per serving, Masala Dosa with Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Dosa with Chutney?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Dosa with Chutney?
- Macro split: fat 51%, carbs 43%, protein 6%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Fermented Rice and Lentil Crepe (Dosa), Vegetable Oil (for frying), Red Chili Chutney
How long does it take to burn off Masala Dosa with Chutney?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Dosa with Chutney?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 18% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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