Masala Dosa with Chutneys, Sambar, and Side Dish calories & nutrition
Masala Dosa with Chutneys, Sambar, and Side Dish contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 96g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Dosa with Chutneys, Sambar, and Side Dish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice and Lentil Crepe (Dosa) | 120 g | 210 | 6 | 34 | 5 |
| Potato Masala Filling | 100 g | 145 | 5 | 22 | 3 |
| Sambar (Lentil Vegetable Stew) | 150 ml | 110 | 4 | 14 | 4.5 |
| Coconut Chutney | 50 g | 120 | 11 | 4 | 1.2 |
| Tomato Onion Chutney | 50 g | 45 | 2.5 | 5 | 0.6 |
| Mint Cilantro Chutney | 50 g | 35 | 2 | 3.5 | 0.8 |
| Vegetable Stir-fry (Poriyal/Side) | 150 g | 180 | 12 | 14 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice and Lentil Crepe (Dosa) · Potato Masala Filling · Sambar (Lentil Vegetable Stew) · Coconut Chutney · Tomato Onion Chutney · Mint Cilantro Chutney · Vegetable Stir-fry (Poriyal/Side)
How does Masala Dosa with Chutneys, Sambar, and Side Dish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -664 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -682 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -435 kcal, less protein |
| Capsicum Masala Curry | 270g | 306 | 6g | -539 kcal, less protein |
Frequently Asked Questions
Is Masala Dosa with Chutneys, Sambar, and Side Dish healthy?
In moderation. Masala Dosa with Chutneys, Sambar, and Side Dish is calorie-dense at 126 kcal/100 g. With 19g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Masala Dosa with Chutneys, Sambar, and Side Dish good for weight loss?
At 845 calories per serving, Masala Dosa with Chutneys, Sambar, and Side Dish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Dosa with Chutneys, Sambar, and Side Dish?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Dosa with Chutneys, Sambar, and Side Dish?
- Macro split: fat 45%, carbs 46%, protein 9%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Rice and Lentil Crepe (Dosa), Vegetable Stir-fry (Poriyal/Side), Potato Masala Filling
How long does it take to burn off Masala Dosa with Chutneys, Sambar, and Side Dish?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Dosa with Chutneys, Sambar, and Side Dish?
- kcal: 42% of daily intake
- Fat: 61% of daily intake
- Carb: 48% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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