Masala Dosa with Chutneys and Sambar calories & nutrition
Masala Dosa with Chutneys and Sambar contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 47g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Dosa with Chutneys and Sambar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dosa (Rice and Lentil Crepe) | 120 g | 210 | 6 | 34 | 5 |
| Coconut Chutney | 50 g | 115 | 11 | 3 | 1 |
| Sambar (Lentil Vegetable Stew) | 60 ml | 55 | 2 | 7 | 2.25 |
| Green Mint Chutney | 40 g | 35 | 2 | 3 | 1.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dosa (Rice and Lentil Crepe) · Coconut Chutney · Sambar (Lentil Vegetable Stew) · Green Mint Chutney
How does Masala Dosa with Chutneys and Sambar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -234 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -252 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -5 kcal, less protein |
| Capsicum Masala Curry | 270g | 306 | 6g | -109 kcal, less protein |
Frequently Asked Questions
Is Masala Dosa with Chutneys and Sambar healthy?
In moderation. Masala Dosa with Chutneys and Sambar is calorie-dense at 154 kcal/100 g. With 10g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Masala Dosa with Chutneys and Sambar good for weight loss?
At 415 calories per serving, Masala Dosa with Chutneys and Sambar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Dosa with Chutneys and Sambar?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Dosa with Chutneys and Sambar?
- Macro split: fat 46%, carbs 45%, protein 9%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Dosa (Rice and Lentil Crepe), Coconut Chutney, Sambar (Lentil Vegetable Stew)
How long does it take to burn off Masala Dosa with Chutneys and Sambar?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Dosa with Chutneys and Sambar?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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