Masala Dosa with Coconut Chutney calories & nutrition
Masala Dosa with Coconut Chutney contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 53g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Dosa with Coconut Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dosa (Rice and Lentil Crepe) | 120 g | 210 | 6 | 34 | 5 |
| Potato Masala Filling | 80 g | 115 | 5 | 15 | 2.5 |
| Coconut Chutney | 50 ml | 120 | 11 | 4 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dosa (Rice and Lentil Crepe) · Potato Masala Filling · Coconut Chutney
How does Masala Dosa with Coconut Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -264 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -282 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -35 kcal, more protein |
| Chana Masala | 205g | 329 | 13g | -116 kcal, more protein |
Frequently Asked Questions
Is Masala Dosa with Coconut Chutney healthy?
Yes. With 9g of protein and only 53g of carbs, Masala Dosa with Coconut Chutney is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Masala Dosa with Coconut Chutney good for weight loss?
At 445 calories per serving, Masala Dosa with Coconut Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Dosa with Coconut Chutney?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Dosa with Coconut Chutney?
- Macro split: fat 44%, carbs 48%, protein 8%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Dosa (Rice and Lentil Crepe), Coconut Chutney, Potato Masala Filling
How long does it take to burn off Masala Dosa with Coconut Chutney?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Dosa with Coconut Chutney?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 27% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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