Masala Dosa with Sambar and Chutneys calories & nutrition
Masala Dosa with Sambar and Chutneys contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 56g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Dosa with Sambar and Chutneys?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Masala Dosa | 150 g | 250 | 8 | 35 | 8 |
| Sambar | 150 ml | 90 | 4 | 10 | 4 |
| Coconut Chutney | 50 ml | 100 | 9 | 4 | 1 |
| Tomato Chutney | 50 ml | 60 | 3 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Masala Dosa · Sambar · Coconut Chutney · Tomato Chutney
How does Masala Dosa with Sambar and Chutneys compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chana Masala | 205g | 329 | 13g | -171 kcal, less protein |
| Chicken Egg Roll with Bhindi Masala | 300g | 640 | 33g | +140 kcal, more protein |
| Egg Roll with Bhindi Masala | 290g | 505 | 15g | +5 kcal, more protein |
| Indian Masala Omelette | 145g | 247 | 13g | -253 kcal, less protein |
Frequently Asked Questions
Is Masala Dosa with Sambar and Chutneys healthy?
Yes. With 14g of protein and only 56g of carbs, Masala Dosa with Sambar and Chutneys is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Masala Dosa with Sambar and Chutneys good for weight loss?
At 500 calories per serving, Masala Dosa with Sambar and Chutneys is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Dosa with Sambar and Chutneys?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Dosa with Sambar and Chutneys?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Masala Dosa, Coconut Chutney, Sambar
How long does it take to burn off Masala Dosa with Sambar and Chutneys?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Dosa with Sambar and Chutneys?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
