Masala Dosa with Sambar and Coconut Chutney calories & nutrition
Masala Dosa with Sambar and Coconut Chutney contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 65g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Dosa with Sambar and Coconut Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dosa (Rice and Lentil Crepe) | 120 g | 210 | 6 | 34 | 5 |
| Potato Masala Filling | 80 g | 115 | 5 | 16 | 1.5 |
| Sambar (Lentil Vegetable Stew) | 100 ml | 85 | 3 | 11 | 3.5 |
| Coconut Chutney | 40 g | 95 | 8.5 | 4 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dosa (Rice and Lentil Crepe) · Potato Masala Filling · Sambar (Lentil Vegetable Stew) · Coconut Chutney
How does Masala Dosa with Sambar and Coconut Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -324 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -342 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -95 kcal, less protein |
| Chana Masala | 205g | 329 | 13g | -176 kcal, more protein |
Frequently Asked Questions
Is Masala Dosa with Sambar and Coconut Chutney healthy?
Yes. With 11g of protein and only 65g of carbs, Masala Dosa with Sambar and Coconut Chutney is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Masala Dosa with Sambar and Coconut Chutney good for weight loss?
At 505 calories per serving, Masala Dosa with Sambar and Coconut Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Dosa with Sambar and Coconut Chutney?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Dosa with Sambar and Coconut Chutney?
- Macro split: fat 40%, carbs 51%, protein 9%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Dosa (Rice and Lentil Crepe), Potato Masala Filling, Coconut Chutney
How long does it take to burn off Masala Dosa with Sambar and Coconut Chutney?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Dosa with Sambar and Coconut Chutney?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 33% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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