Masala Egg Toast calories & nutrition
Masala Egg Toast contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 40g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Egg Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 159 | 2 | 30 | 5 |
| Egg | 100 g | 143 | 10 | 1 | 12 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
| Tomato Ketchup | 20 g | 20 | 0 | 5 | 0 |
| Chili Sauce | 10 ml | 10 | 0 | 2 | 0 |
| Coriander Leaves | 5 g | 1 | 0 | 0 | 0 |
| Spices (Chili Powder and Masala) | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Egg · Vegetable Oil · Tomato Ketchup · Chili Sauce · Coriander Leaves · Spices (Chili Powder and Masala)
How does Masala Egg Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -302 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -320 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -73 kcal, less protein |
| Capsicum Masala Curry | 270g | 306 | 6g | -177 kcal, less protein |
Frequently Asked Questions
Is Masala Egg Toast healthy?
In moderation. Masala Egg Toast is calorie-dense at 225 kcal/100 g. With 18g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Masala Egg Toast good for weight loss?
Yes. At 483 calories with 18g protein, Masala Egg Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Masala Egg Toast?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Egg Toast?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 225 kcal/100 g (medium)
- Top calorie contributors: White Bread, Egg, Vegetable Oil
How long does it take to burn off Masala Egg Toast?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Egg Toast?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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