Masala Fried Eggs calories & nutrition
Masala Fried Eggs contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 22g fat, 3g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Indian Spices and Black Pepper | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Vegetable Oil · Indian Spices and Black Pepper
How does Masala Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -79 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -97 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | +150 kcal, less protein |
| Capsicum Masala Curry | 270g | 306 | 6g | +46 kcal, less protein |
Frequently Asked Questions
Is Masala Fried Eggs healthy?
In moderation. Masala Fried Eggs is calorie-dense at 226 kcal/100 g. With 14g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Masala Fried Eggs good for weight loss?
At 260 calories per serving, Masala Fried Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Fried Eggs?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Fried Eggs?
- Macro split: fat 74%, carbs 5%, protein 21%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Egg, Vegetable Oil, Indian Spices and Black Pepper
How long does it take to burn off Masala Fried Eggs?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Fried Eggs?
- kcal: 13% of daily intake
- Fat: 31% of daily intake
- Carb: 2% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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