Masala Khichdi calories & nutrition
Masala Khichdi contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 73g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Khichdi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Moong Dal | 60 g | 208 | 0.7 | 37 | 14.4 |
| Ghee | 15 ml | 135 | 15 | 0 | 0 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Cumin Seeds and Spices | 5 g | 18 | 1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Moong Dal · Ghee · Green Peas · Tomato · Cumin Seeds and Spices
How does Masala Khichdi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -359 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -112 kcal, less protein |
| Chana Masala | 205g | 329 | 13g | -193 kcal, less protein |
| Chana Masala with Basmati Rice | 360g | 575 | 16g | +53 kcal, less protein |
Frequently Asked Questions
Is Masala Khichdi healthy?
Yes. With 20g of protein and only 73g of carbs, Masala Khichdi is a nutritious meal. At 209 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Masala Khichdi good for weight loss?
Yes. At 522 calories with 20g protein, Masala Khichdi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Masala Khichdi?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Khichdi?
- Macro split: fat 30%, carbs 56%, protein 14%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Moong Dal, Ghee, Rice
How long does it take to burn off Masala Khichdi?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Khichdi?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 36% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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