Masala Murmura calories & nutrition
Masala Murmura contains 176 calories per serving (9% of a 2,000 kcal daily diet), with 6g fat, 28g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Murmura?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puffed Rice | 30 g | 121 | 0.1 | 27 | 3 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
| Spice Mix | 3 g | 10 | 0.4 | 1.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puffed Rice · Vegetable Oil · Spice Mix
How does Masala Murmura compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | +5 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -13 kcal, more protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | +234 kcal, more protein |
| Capsicum Masala Curry | 270g | 306 | 6g | +130 kcal, more protein |
Frequently Asked Questions
Is Masala Murmura healthy?
In moderation. Masala Murmura is calorie-dense at 463 kcal/100 g. With 3g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Masala Murmura good for weight loss?
At 176 calories per serving, Masala Murmura is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Murmura?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Murmura?
- Macro split: fat 28%, carbs 64%, protein 8%
- Energy density: 463 kcal/100 g (high)
- Top calorie contributors: Puffed Rice, Vegetable Oil, Spice Mix
How long does it take to burn off Masala Murmura?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Murmura?
- kcal: 9% of daily intake
- Fat: 8% of daily intake
- Carb: 14% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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