Masala Noodles calories & nutrition
Masala Noodles contains 702 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 83g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Noodles | 150 g | 530 | 18 | 75 | 15 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 1.1 |
| Spices and Seasonings | 10 g | 30 | 1 | 5 | 1 |
| Oil | 15 ml | 130 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Noodles · Onion · Spices and Seasonings · Oil
How does Masala Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chana Masala | 205g | 329 | 13g | -373 kcal, less protein |
| Chana Masala with Flatbread and Salad | 370g | 666 | 18g | -36 kcal, more protein |
| Chicken Egg Roll with Bhindi Masala | 300g | 640 | 33g | -62 kcal, more protein |
| Egg Roll with Bhindi Masala | 290g | 505 | 15g | -197 kcal, less protein |
Frequently Asked Questions
Is Masala Noodles healthy?
In moderation. Masala Noodles is calorie-dense at 342 kcal/100 g. With 17g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Masala Noodles good for weight loss?
At 702 calories per serving, Masala Noodles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Noodles?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Noodles?
- Macro split: fat 44%, carbs 47%, protein 9%
- Energy density: 342 kcal/100 g (high)
- Top calorie contributors: Noodles, Oil, Spices and Seasonings
How long does it take to burn off Masala Noodles?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Noodles?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 41% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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