Masala Oats Khichdi calories & nutrition
Masala Oats Khichdi contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 15g fat, 60g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Oats Khichdi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 60 g | 234 | 4.2 | 40.2 | 8.8 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Moong Dal | 30 g | 104 | 0.4 | 18 | 7.2 |
| Indian Spices (Turmeric, Cumin, Masala) | 5 g | 15 | 0.6 | 2.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Vegetable Oil · Moong Dal · Indian Spices (Turmeric, Cumin, Masala)
How does Masala Oats Khichdi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -280 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -33 kcal, less protein |
| Chana Masala | 205g | 329 | 13g | -114 kcal, less protein |
| Chana Masala with Basmati Rice | 360g | 575 | 16g | +132 kcal, less protein |
Frequently Asked Questions
Is Masala Oats Khichdi healthy?
In moderation. Masala Oats Khichdi is calorie-dense at 422 kcal/100 g. With 16g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Masala Oats Khichdi good for weight loss?
Yes. At 443 calories with 16g protein, Masala Oats Khichdi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Masala Oats Khichdi?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Oats Khichdi?
- Macro split: fat 31%, carbs 55%, protein 14%
- Energy density: 422 kcal/100 g (high)
- Top calorie contributors: Rolled Oats, Moong Dal, Vegetable Oil
How long does it take to burn off Masala Oats Khichdi?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Oats Khichdi?
- kcal: 22% of daily intake
- Fat: 22% of daily intake
- Carb: 30% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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