Masala Oats with Vegetables calories & nutrition
Masala Oats with Vegetables contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 29g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Oats with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rolled Oats | 40 g | 155 | 3 | 26 | 6 |
| Green Beans | 20 g | 6 | 0 | 1 | 0.5 |
| Carrots | 10 g | 4 | 0 | 1 | 0 |
| Vegetable Oil | 5 ml | 45 | 5 | 0 | 0 |
| Indian Spices and Mustard Seeds | 5 g | 10 | 0.5 | 1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rolled Oats · Green Beans · Carrots · Vegetable Oil · Indian Spices and Mustard Seeds
How does Masala Oats with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -57 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | +190 kcal, more protein |
| Chana Masala | 205g | 329 | 13g | +109 kcal, more protein |
| Chana Masala with Basmati Rice | 360g | 575 | 16g | +355 kcal, more protein |
Frequently Asked Questions
Is Masala Oats with Vegetables healthy?
In moderation. Masala Oats with Vegetables is calorie-dense at 275 kcal/100 g. With 7g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Masala Oats with Vegetables good for weight loss?
At 220 calories per serving, Masala Oats with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Oats with Vegetables?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Oats with Vegetables?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Rolled Oats, Vegetable Oil, Indian Spices and Mustard Seeds
How long does it take to burn off Masala Oats with Vegetables?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Oats with Vegetables?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 15% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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