Masala Omelette calories & nutrition
Masala Omelette contains 304 calories per serving (15% of a 2,000 kcal daily diet), with 26g fat, 4g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green Chili | 5 g | 2 | 0 | 0.4 | 0.1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Onion · Green Chili · Cooking Oil
How does Masala Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chana Masala | 205g | 329 | 13g | +25 kcal, less protein |
| Chana Masala with Flatbread and Salad | 370g | 666 | 18g | +362 kcal, more protein |
| Chicken Egg Roll with Bhindi Masala | 300g | 640 | 33g | +336 kcal, more protein |
| Egg Roll with Bhindi Masala | 290g | 505 | 15g | +201 kcal, more protein |
Frequently Asked Questions
Is Masala Omelette healthy?
In moderation. Masala Omelette is calorie-dense at 203 kcal/100 g. With 13g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Masala Omelette good for weight loss?
At 304 calories per serving, Masala Omelette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Omelette?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Omelette?
- Macro split: fat 77%, carbs 6%, protein 17%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking Oil, Onion
How long does it take to burn off Masala Omelette?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Omelette?
- kcal: 15% of daily intake
- Fat: 37% of daily intake
- Carb: 2% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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