Masala Omelette with Buttered Toast calories & nutrition
Masala Omelette with Buttered Toast contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 29g fat, 21g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Omelette with Buttered Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Whole Wheat Bread | 40 g | 100 | 1.5 | 18 | 3.6 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Onion · Tomato · Green Chili · Vegetable Oil · Whole Wheat Bread · Butter
How does Masala Omelette with Buttered Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -235 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -253 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -6 kcal, less protein |
| Capsicum Masala Curry | 270g | 306 | 6g | -110 kcal, less protein |
Frequently Asked Questions
Is Masala Omelette with Buttered Toast healthy?
In moderation. Masala Omelette with Buttered Toast is calorie-dense at 213 kcal/100 g. With 16g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Masala Omelette with Buttered Toast good for weight loss?
Yes. At 416 calories with 16g protein, Masala Omelette with Buttered Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Masala Omelette with Buttered Toast?
One serving contains 16g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Omelette with Buttered Toast?
- Macro split: fat 63%, carbs 20%, protein 17%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Egg, Whole Wheat Bread, Vegetable Oil
How long does it take to burn off Masala Omelette with Buttered Toast?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Omelette with Buttered Toast?
- kcal: 21% of daily intake
- Fat: 41% of daily intake
- Carb: 11% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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