Masala Omelette with Chutney and Coffee calories & nutrition
Masala Omelette with Chutney and Coffee contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 33g fat, 22g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Omelette with Chutney and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
| Vegetable Oil | 10 ml | 88 | 10 | 0 | 0 |
| Coconut Chutney | 60 g | 115 | 10.2 | 4.8 | 1 |
| Coffee with Milk and Sugar | 200 ml | 94 | 3.2 | 12.5 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Red Onion · Tomato · Green Chili · Vegetable Oil · Coconut Chutney · Coffee with Milk and Sugar
How does Masala Omelette with Chutney and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -277 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -295 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -48 kcal, less protein |
| Capsicum Masala Curry | 270g | 306 | 6g | -152 kcal, less protein |
Frequently Asked Questions
Is Masala Omelette with Chutney and Coffee healthy?
In moderation. Masala Omelette with Chutney and Coffee is calorie-dense at 108 kcal/100 g. With 18g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Masala Omelette with Chutney and Coffee good for weight loss?
Yes. At 458 calories with 18g protein, Masala Omelette with Chutney and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Masala Omelette with Chutney and Coffee?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Omelette with Chutney and Coffee?
- Macro split: fat 65%, carbs 19%, protein 16%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Egg, Coconut Chutney, Coffee with Milk and Sugar
How long does it take to burn off Masala Omelette with Chutney and Coffee?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Omelette with Chutney and Coffee?
- kcal: 23% of daily intake
- Fat: 47% of daily intake
- Carb: 11% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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