Masala Omelette with Dates calories & nutrition
Masala Omelette with Dates contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 21g fat, 15g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Omelette with Dates?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Green Chili | 5 g | 2 | 0 | 0 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Date | 14 g | 40 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Tomato · Onion · Green Chili · Cooking Oil · Date
How does Masala Omelette with Dates compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chana Masala | 205g | 329 | 13g | +29 kcal, same protein |
| Masala Chai | 261g | 109 | 3g | -191 kcal, less protein |
| Masala Noodles | 205g | 702 | 17g | +402 kcal, more protein |
Frequently Asked Questions
Is Masala Omelette with Dates healthy?
In moderation. Masala Omelette with Dates is calorie-dense at 168 kcal/100 g. With 13g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Masala Omelette with Dates good for weight loss?
At 300 calories per serving, Masala Omelette with Dates is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Omelette with Dates?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Omelette with Dates?
- Macro split: fat 63%, carbs 20%, protein 17%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Egg, Cooking Oil, Date
How long does it take to burn off Masala Omelette with Dates?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Omelette with Dates?
- kcal: 15% of daily intake
- Fat: 30% of daily intake
- Carb: 8% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
