Masala Omelette with Sauteed Vegetables and Chutney calories & nutrition
Masala Omelette with Sauteed Vegetables and Chutney contains 489 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 28g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Omelette with Sauteed Vegetables and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Omelette with Tomatoes and Onions | 150 g | 245 | 17 | 5 | 18 |
| Broccoli | 60 g | 21 | 0.2 | 4 | 1.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Zucchini | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Tomato Chutney | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Potato Patty | 30 g | 65 | 3 | 8.5 | 1 |
| Cooking Oil (Butter/Ghee) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Omelette with Tomatoes and Onions · Broccoli · Carrots · Zucchini · Tomato Chutney · Potato Patty · Cooking Oil (Butter/Ghee)
How does Masala Omelette with Sauteed Vegetables and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -308 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -326 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | -79 kcal, less protein |
| Capsicum Masala Curry | 270g | 306 | 6g | -183 kcal, less protein |
Frequently Asked Questions
Is Masala Omelette with Sauteed Vegetables and Chutney healthy?
In moderation. Masala Omelette with Sauteed Vegetables and Chutney is calorie-dense at 136 kcal/100 g. With 22g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Masala Omelette with Sauteed Vegetables and Chutney good for weight loss?
Yes. At 489 calories with 22g protein, Masala Omelette with Sauteed Vegetables and Chutney keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Masala Omelette with Sauteed Vegetables and Chutney?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Omelette with Sauteed Vegetables and Chutney?
- Macro split: fat 61%, carbs 23%, protein 16%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Egg Omelette with Tomatoes and Onions, Cooking Oil (Butter/Ghee), Potato Patty
How long does it take to burn off Masala Omelette with Sauteed Vegetables and Chutney?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Omelette with Sauteed Vegetables and Chutney?
- kcal: 24% of daily intake
- Fat: 47% of daily intake
- Carb: 14% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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