Masala Omelette with Toast and Ketchup calories & nutrition
Masala Omelette with Toast and Ketchup contains 399 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 37g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Omelette with Toast and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| White Bread | 60 g | 160 | 2 | 30 | 5 |
| Butter (for frying) | 10 g | 72 | 8 | 0 | 0 |
| Green Chili and Herbs | 10 g | 4 | 0 | 1 | 0 |
| Tomato Ketchup | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large Eggs · White Bread · Butter (for frying) · Green Chili and Herbs · Tomato Ketchup
How does Masala Omelette with Toast and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -236 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | +11 kcal, less protein |
| Chana Masala | 205g | 329 | 13g | -70 kcal, less protein |
| Chana Masala with Basmati Rice | 360g | 575 | 16g | +176 kcal, less protein |
Frequently Asked Questions
Is Masala Omelette with Toast and Ketchup healthy?
Yes. With 18g of protein and only 37g of carbs, Masala Omelette with Toast and Ketchup is a nutritious meal. At 200 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Masala Omelette with Toast and Ketchup good for weight loss?
Yes. At 399 calories with 18g protein, Masala Omelette with Toast and Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Masala Omelette with Toast and Ketchup?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Omelette with Toast and Ketchup?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: White Bread, Large Eggs, Butter (for frying)
How long does it take to burn off Masala Omelette with Toast and Ketchup?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Omelette with Toast and Ketchup?
- kcal: 20% of daily intake
- Fat: 28% of daily intake
- Carb: 18% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
