Masala Omelette with White Bread calories & nutrition
Masala Omelette with White Bread contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 28g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Omelette with White Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| White Bread | 50 g | 133 | 1.5 | 25 | 4 |
| Red Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · White Bread · Red Onion · Vegetable Oil
How does Masala Omelette with White Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -197 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -215 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | +32 kcal, less protein |
| Capsicum Masala Curry | 270g | 306 | 6g | -72 kcal, less protein |
Frequently Asked Questions
Is Masala Omelette with White Bread healthy?
In moderation. Masala Omelette with White Bread is calorie-dense at 199 kcal/100 g. With 17g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Masala Omelette with White Bread good for weight loss?
Yes. At 378 calories with 17g protein, Masala Omelette with White Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Masala Omelette with White Bread?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Omelette with White Bread?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Egg, White Bread, Vegetable Oil
How long does it take to burn off Masala Omelette with White Bread?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Omelette with White Bread?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 14% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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