Masala Puffed Rice (Murmura) calories & nutrition
Masala Puffed Rice (Murmura) contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 47g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Puffed Rice (Murmura)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puffed Rice | 50 g | 201 | 1 | 45 | 3 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Spice Mix (Turmeric, Chili, Salt) | 5 g | 16 | 0.8 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puffed Rice · Vegetable Oil · Spice Mix (Turmeric, Chili, Salt)
How does Masala Puffed Rice (Murmura) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -126 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -144 kcal, more protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | +103 kcal, more protein |
| Capsicum Masala Curry | 270g | 306 | 6g | -1 kcal, more protein |
Frequently Asked Questions
Is Masala Puffed Rice (Murmura) healthy?
In moderation. Masala Puffed Rice (Murmura) is calorie-dense at 472 kcal/100 g. With 3g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Masala Puffed Rice (Murmura) good for weight loss?
At 307 calories per serving, Masala Puffed Rice (Murmura) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Puffed Rice (Murmura)?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Puffed Rice (Murmura)?
- Macro split: fat 35%, carbs 61%, protein 4%
- Energy density: 472 kcal/100 g (high)
- Top calorie contributors: Puffed Rice, Vegetable Oil, Spice Mix (Turmeric, Chili, Salt)
How long does it take to burn off Masala Puffed Rice (Murmura)?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Puffed Rice (Murmura)?
- kcal: 15% of daily intake
- Fat: 17% of daily intake
- Carb: 24% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
