Masala Tea calories & nutrition
Masala Tea contains 106 calories per serving (5% of a 2,000 kcal daily diet), with 4g fat, 16g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 100 ml | 62 | 3.5 | 4.7 | 3 |
| Sugar | 10 g | 40 | 0 | 10 | 0 |
| Tea Leaves | 2 g | 0 | 0 | 0 | 0 |
| Ginger and Spices | 5 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Sugar · Tea Leaves · Ginger and Spices
How does Masala Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | +75 kcal, same protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | +57 kcal, more protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | +304 kcal, more protein |
| Capsicum Masala Curry | 270g | 306 | 6g | +200 kcal, more protein |
Frequently Asked Questions
Is Masala Tea healthy?
Yes. With 3g of protein and only 16g of carbs, Masala Tea is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Masala Tea good for weight loss?
At 106 calories per serving, Masala Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala Tea?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala Tea?
- Macro split: fat 30%, carbs 59%, protein 11%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Milk, Sugar, Ginger and Spices
How long does it take to burn off Masala Tea?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~26 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala Tea?
- kcal: 5% of daily intake
- Fat: 5% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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