Masala chapati calories & nutrition
Masala chapati contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 44g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Masala chapati?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat flour | 60 g | 204 | 1 | 42 | 7 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
| Spices and herbs | 5 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat flour · Vegetable oil · Spices and herbs
How does Masala chapati compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bhindi Masala (Okra Curry) | 165g | 181 | 3g | -128 kcal, less protein |
| Bhindi Masala (Okra Stir-fry) | 185g | 163 | 4g | -146 kcal, less protein |
| Bhindi Masala with Roti | 305g | 410 | 9g | +101 kcal, more protein |
| Chana Masala | 205g | 329 | 13g | +20 kcal, more protein |
Frequently Asked Questions
Is Masala chapati healthy?
In moderation. Masala chapati is calorie-dense at 412 kcal/100 g. With 8g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Masala chapati good for weight loss?
At 309 calories per serving, Masala chapati is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Masala chapati?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Masala chapati?
- Macro split: fat 33%, carbs 57%, protein 10%
- Energy density: 412 kcal/100 g (high)
- Top calorie contributors: Whole wheat flour, Vegetable oil, Spices and herbs
How long does it take to burn off Masala chapati?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Masala chapati?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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