Mashed Plantains with Fried Egg and Avocado calories & nutrition
Mashed Plantains with Fried Egg and Avocado contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 45g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Plantains with Fried Egg and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Plantains (Mangu) | 6 oz | 200 | 5 | 35 | 3 |
| Shredded Cheddar Cheese | 0.5 oz | 55 | 4 | 0 | 3 |
| Fried Egg | 1 oz | 90 | 7 | 1 | 6 |
| Avocado | 4 oz | 180 | 16 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Plantains (Mangu) · Shredded Cheddar Cheese · Fried Egg · Avocado
How does Mashed Plantains with Fried Egg and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +120 kcal, more protein |
| BBQ Chicken with Mashed Potatoes | 390g | 665 | 44g | +140 kcal, more protein |
| BBQ Ribs with Mashed Potatoes | 470g | 865 | 53g | +340 kcal, more protein |
| BBQ Ribs with Mashed Potatoes and Corn | 539g | 900 | 46g | +375 kcal, more protein |
Frequently Asked Questions
Is Mashed Plantains with Fried Egg and Avocado healthy?
In moderation. Mashed Plantains with Fried Egg and Avocado is calorie-dense at 183 kcal/4 oz. With 14g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Mashed Plantains with Fried Egg and Avocado good for weight loss?
At 525 calories per serving, Mashed Plantains with Fried Egg and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed Plantains with Fried Egg and Avocado?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Plantains with Fried Egg and Avocado?
- Macro split: fat 55%, carbs 34%, protein 11%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Mashed Plantains (Mangu), Avocado, Fried Egg
How long does it take to burn off Mashed Plantains with Fried Egg and Avocado?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Plantains with Fried Egg and Avocado?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 23% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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