Mashed Potato and Meat Stew with Ketchup calories & nutrition
Mashed Potato and Meat Stew with Ketchup contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 40g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potato and Meat Stew with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 200 g | 180 | 5 | 30 | 3 |
| Stewed Meat (e.g., Beef) | 100 g | 250 | 18 | 2 | 20 |
| Ketchup | 30 ml | 33 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Stewed Meat (e.g., Beef) · Ketchup
How does Mashed Potato and Meat Stew with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +182 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +307 kcal, more protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | +17 kcal, more protein |
| Baked Sweet Potatoes with Broccoli and Mashed Potatoes | 550g | 400 | 11g | -63 kcal, less protein |
Frequently Asked Questions
Is Mashed Potato and Meat Stew with Ketchup healthy?
Yes. With 23g of protein and only 40g of carbs, Mashed Potato and Meat Stew with Ketchup is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mashed Potato and Meat Stew with Ketchup good for weight loss?
Yes. At 463 calories with 23g protein, Mashed Potato and Meat Stew with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mashed Potato and Meat Stew with Ketchup?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potato and Meat Stew with Ketchup?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Stewed Meat (e.g., Beef), Mashed Potato, Ketchup
How long does it take to burn off Mashed Potato and Meat Stew with Ketchup?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potato and Meat Stew with Ketchup?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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