Mashed Potato and Vegetable Salad calories & nutrition
Mashed Potato and Vegetable Salad contains 260 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 52g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potato and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 150 g | 150 | 3 | 28 | 3 |
| Corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Button Mushrooms | 60 g | 16 | 0.2 | 2.4 | 2.2 |
| Yellow Bell Pepper | 40 g | 10 | 0.1 | 2.4 | 0.4 |
| Balsamic Glaze | 15 ml | 45 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Corn · Broccoli · Lettuce · Button Mushrooms · Yellow Bell Pepper · Balsamic Glaze
How does Mashed Potato and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs with Mashed Potatoes and Corn | 539g | 900 | 46g | +640 kcal, more protein |
| Beef and Vegetable Stew with Mashed Potatoes | 380g | 425 | 25g | +165 kcal, more protein |
| Beef Stew with Yorkshire Puddings and Mashed Potatoes | 620g | 777 | 46g | +517 kcal, more protein |
| Braised Beef with Mashed Potatoes and Mixed Vegetables | 490g | 659 | 41g | +399 kcal, more protein |
Frequently Asked Questions
Is Mashed Potato and Vegetable Salad healthy?
Yes. With 8g of protein and only 52g of carbs, Mashed Potato and Vegetable Salad is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mashed Potato and Vegetable Salad good for weight loss?
At 260 calories per serving, Mashed Potato and Vegetable Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed Potato and Vegetable Salad?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potato and Vegetable Salad?
- Macro split: fat 13%, carbs 80%, protein 7%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, Balsamic Glaze, Corn
How long does it take to burn off Mashed Potato and Vegetable Salad?
- Jogging: ~30 min
- Cycling: ~34 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potato and Vegetable Salad?
- kcal: 13% of daily intake
- Fat: 5% of daily intake
- Carb: 26% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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