Mashed Potato with Beans and Vegetables calories & nutrition
Mashed Potato with Beans and Vegetables contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 45g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potato with Beans and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potato | 5.3 oz | 150 | 5 | 23 | 3 |
| Baked beans in tomato sauce | 4.5 oz | 120 | 1 | 20 | 7 |
| Onions | 0.5 oz | 5 | 0.1 | 1 | 0.1 |
| Red bell pepper | 0.5 oz | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potato · Baked beans in tomato sauce · Onions · Red bell pepper
How does Mashed Potato with Beans and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +365 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +490 kcal, more protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | +200 kcal, more protein |
| Baked Sweet Potatoes with Broccoli and Mashed Potatoes | 550g | 400 | 11g | +120 kcal, more protein |
Frequently Asked Questions
Is Mashed Potato with Beans and Vegetables healthy?
Yes. With 10g of protein and only 45g of carbs, Mashed Potato with Beans and Vegetables is a nutritious meal. At 104 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mashed Potato with Beans and Vegetables good for weight loss?
At 280 calories per serving, Mashed Potato with Beans and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed Potato with Beans and Vegetables?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potato with Beans and Vegetables?
- Macro split: fat 20%, carbs 64%, protein 16%
- Energy density: 104 kcal/4 oz (low)
- Top calorie contributors: Mashed potato, Baked beans in tomato sauce, Onions
How long does it take to burn off Mashed Potato with Beans and Vegetables?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potato with Beans and Vegetables?
- kcal: 14% of daily intake
- Fat: 9% of daily intake
- Carb: 23% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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