Mashed Potato with Chicken Curry calories & nutrition
Mashed Potato with Chicken Curry contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 48g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potato with Chicken Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 200 g | 186 | 6 | 30 | 3 |
| Chicken Curry | 150 g | 245 | 13 | 12 | 20 |
| Curry Gravy | 50 ml | 75 | 5 | 6 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Chicken Curry · Curry Gravy
How does Mashed Potato with Chicken Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +139 kcal, more protein |
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +412 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +264 kcal, more protein |
| Baingan Bharta (Mashed Eggplant Curry) | 365g | 301 | 4g | -205 kcal, less protein |
Frequently Asked Questions
Is Mashed Potato with Chicken Curry healthy?
Yes. With 24g of protein and only 48g of carbs, Mashed Potato with Chicken Curry is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mashed Potato with Chicken Curry good for weight loss?
Yes. At 506 calories with 24g protein, Mashed Potato with Chicken Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mashed Potato with Chicken Curry?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potato with Chicken Curry?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, Mashed Potato, Curry Gravy
How long does it take to burn off Mashed Potato with Chicken Curry?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potato with Chicken Curry?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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