Mashed Potato with Herbs and Yogurt Sauce calories & nutrition
Mashed Potato with Herbs and Yogurt Sauce contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 56g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potato with Herbs and Yogurt Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes with Herbs | 5 oz | 180 | 8 | 23 | 3 |
| Yogurt Sauce (Raita) | 3 floz | 70 | 4 | 5 | 3 |
| Flatbread (Naan/Pita) | 2 oz | 150 | 3 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes with Herbs · Yogurt Sauce (Raita) · Flatbread (Naan/Pita)
How does Mashed Potato with Herbs and Yogurt Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +245 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +370 kcal, more protein |
| Baingan Bharta (Mashed Eggplant Curry) | 365g | 301 | 4g | -99 kcal, less protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | +80 kcal, more protein |
Frequently Asked Questions
Is Mashed Potato with Herbs and Yogurt Sauce healthy?
Yes. With 11g of protein and only 56g of carbs, Mashed Potato with Herbs and Yogurt Sauce is a nutritious meal. At 157 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Mashed Potato with Herbs and Yogurt Sauce good for weight loss?
At 400 calories per serving, Mashed Potato with Herbs and Yogurt Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed Potato with Herbs and Yogurt Sauce?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potato with Herbs and Yogurt Sauce?
- Macro split: fat 34%, carbs 56%, protein 10%
- Energy density: 157 kcal/4 oz (medium)
- Top calorie contributors: Mashed Potatoes with Herbs, Flatbread (Naan/Pita), Yogurt Sauce (Raita)
How long does it take to burn off Mashed Potato with Herbs and Yogurt Sauce?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potato with Herbs and Yogurt Sauce?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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