Mashed Potatoes, Ham, and Carrot calories & nutrition
Mashed Potatoes, Ham, and Carrot contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 28g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes, Ham, and Carrot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 5.3 oz | 160 | 5 | 25 | 3 |
| Sliced Ham | 2 oz | 100 | 6 | 1 | 10 |
| Cooked Carrot | 0.7 oz | 10 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Sliced Ham · Cooked Carrot
How does Mashed Potatoes, Ham, and Carrot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +375 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +500 kcal, more protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | +210 kcal, more protein |
| Baked Sweet Potatoes with Broccoli and Mashed Potatoes | 550g | 400 | 11g | +130 kcal, less protein |
Frequently Asked Questions
Is Mashed Potatoes, Ham, and Carrot healthy?
Yes. With 13g of protein and only 28g of carbs, Mashed Potatoes, Ham, and Carrot is a nutritious meal. At 135 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mashed Potatoes, Ham, and Carrot good for weight loss?
At 270 calories per serving, Mashed Potatoes, Ham, and Carrot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed Potatoes, Ham, and Carrot?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes, Ham, and Carrot?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 135 kcal/4 oz (low)
- Top calorie contributors: Mashed Potatoes, Sliced Ham, Cooked Carrot
How long does it take to burn off Mashed Potatoes, Ham, and Carrot?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes, Ham, and Carrot?
- kcal: 14% of daily intake
- Fat: 16% of daily intake
- Carb: 14% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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