Mashed Potatoes, Spaghetti Shapes and White Bread calories & nutrition
Mashed Potatoes, Spaghetti Shapes and White Bread contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 8g fat, 92g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes, Spaghetti Shapes and White Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Spaghetti Shapes in Tomato Sauce | 200 g | 160 | 1 | 32 | 5 |
| White Bread | 70 g | 180 | 2 | 35 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Spaghetti Shapes in Tomato Sauce · White Bread
How does Mashed Potatoes, Spaghetti Shapes and White Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +155 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +280 kcal, more protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | -10 kcal, more protein |
| Baked Sweet Potatoes with Broccoli and Mashed Potatoes | 550g | 400 | 11g | -90 kcal, less protein |
Frequently Asked Questions
Is Mashed Potatoes, Spaghetti Shapes and White Bread healthy?
Yes. With 14g of protein and only 92g of carbs, Mashed Potatoes, Spaghetti Shapes and White Bread is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mashed Potatoes, Spaghetti Shapes and White Bread good for weight loss?
At 490 calories per serving, Mashed Potatoes, Spaghetti Shapes and White Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed Potatoes, Spaghetti Shapes and White Bread?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes, Spaghetti Shapes and White Bread?
- Macro split: fat 15%, carbs 75%, protein 10%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: White Bread, Spaghetti Shapes in Tomato Sauce, Mashed Potatoes
How long does it take to burn off Mashed Potatoes, Spaghetti Shapes and White Bread?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes, Spaghetti Shapes and White Bread?
- kcal: 25% of daily intake
- Fat: 11% of daily intake
- Carb: 46% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
