Mashed Potatoes with Baked Dish and Red Cabbage Salad calories & nutrition
Mashed Potatoes with Baked Dish and Red Cabbage Salad contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 45g fat, 63g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes with Baked Dish and Red Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 250 g | 275 | 10 | 40 | 5 |
| Baked Dish (e.g., Chicken Gratin) | 180 g | 450 | 30 | 15 | 28 |
| Red Cabbage Salad | 100 g | 80 | 5 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Baked Dish (e.g., Chicken Gratin) · Red Cabbage Salad
How does Mashed Potatoes with Baked Dish and Red Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -160 kcal, same protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | -35 kcal, more protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | -325 kcal, more protein |
| Baked Sweet Potatoes with Broccoli and Mashed Potatoes | 550g | 400 | 11g | -405 kcal, less protein |
Frequently Asked Questions
Is Mashed Potatoes with Baked Dish and Red Cabbage Salad healthy?
In moderation. Mashed Potatoes with Baked Dish and Red Cabbage Salad is calorie-dense at 152 kcal/100 g. With 34g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Mashed Potatoes with Baked Dish and Red Cabbage Salad good for weight loss?
At 805 calories per serving, Mashed Potatoes with Baked Dish and Red Cabbage Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed Potatoes with Baked Dish and Red Cabbage Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes with Baked Dish and Red Cabbage Salad?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Baked Dish (e.g., Chicken Gratin), Mashed Potatoes, Red Cabbage Salad
How long does it take to burn off Mashed Potatoes with Baked Dish and Red Cabbage Salad?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes with Baked Dish and Red Cabbage Salad?
- kcal: 40% of daily intake
- Fat: 64% of daily intake
- Carb: 32% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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