Mashed Potatoes with Beef, Carrots, and Gravy calories & nutrition
Mashed Potatoes with Beef, Carrots, and Gravy contains 552 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes with Beef, Carrots, and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 250 g | 282.5 | 10.5 | 42 | 5 |
| Beef Chunks | 60 g | 150 | 10 | 0 | 15 |
| Carrots | 80 g | 32.8 | 0.2 | 7.2 | 0.6 |
| Brown Gravy | 100 ml | 79 | 5 | 7 | 1.5 |
| Cabbage | 30 g | 7.5 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Beef Chunks · Carrots · Brown Gravy · Cabbage
How does Mashed Potatoes with Beef, Carrots, and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +93 kcal, more protein |
| BBQ Ribs with Mashed Potatoes | 470g | 865 | 53g | +313 kcal, more protein |
| BBQ Ribs with Mashed Potatoes and Corn | 539g | 900 | 46g | +348 kcal, more protein |
| Beef and Vegetable Stew with Mashed Potatoes | 380g | 425 | 25g | -127 kcal, more protein |
Frequently Asked Questions
Is Mashed Potatoes with Beef, Carrots, and Gravy healthy?
Yes. With 22g of protein and only 58g of carbs, Mashed Potatoes with Beef, Carrots, and Gravy is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mashed Potatoes with Beef, Carrots, and Gravy good for weight loss?
Yes. At 552 calories with 22g protein, Mashed Potatoes with Beef, Carrots, and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mashed Potatoes with Beef, Carrots, and Gravy?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes with Beef, Carrots, and Gravy?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, Beef Chunks, Brown Gravy
How long does it take to burn off Mashed Potatoes with Beef, Carrots, and Gravy?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes with Beef, Carrots, and Gravy?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
