Mashed Potatoes with Beef and Gravy calories & nutrition
Mashed Potatoes with Beef and Gravy contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes with Beef and Gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 200 | 8 | 28 | 4 |
| Cooked Beef Strips | 80 g | 200 | 12 | 0 | 22 |
| Brown Gravy | 60 ml | 45 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Cooked Beef Strips · Brown Gravy
How does Mashed Potatoes with Beef and Gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +200 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +325 kcal, more protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | +35 kcal, more protein |
| Baked Sweet Potatoes with Broccoli and Mashed Potatoes | 550g | 400 | 11g | -45 kcal, less protein |
Frequently Asked Questions
Is Mashed Potatoes with Beef and Gravy healthy?
In moderation. Mashed Potatoes with Beef and Gravy is calorie-dense at 131 kcal/100 g. With 27g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mashed Potatoes with Beef and Gravy good for weight loss?
Yes. At 445 calories with 27g protein, Mashed Potatoes with Beef and Gravy keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mashed Potatoes with Beef and Gravy?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes with Beef and Gravy?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, Cooked Beef Strips, Brown Gravy
How long does it take to burn off Mashed Potatoes with Beef and Gravy?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes with Beef and Gravy?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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