Mashed Potatoes with Boiled Eggs and Olive Oil calories & nutrition
Mashed Potatoes with Boiled Eggs and Olive Oil contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 39g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes with Boiled Eggs and Olive Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 200 g | 180 | 2 | 38 | 4 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Boiled Egg · Olive Oil
How does Mashed Potatoes with Boiled Eggs and Olive Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +175 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +300 kcal, more protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | +10 kcal, more protein |
| Baked Sweet Potatoes with Broccoli and Mashed Potatoes | 550g | 400 | 11g | -70 kcal, less protein |
Frequently Asked Questions
Is Mashed Potatoes with Boiled Eggs and Olive Oil healthy?
In moderation. Mashed Potatoes with Boiled Eggs and Olive Oil is calorie-dense at 149 kcal/100 g. With 17g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Mashed Potatoes with Boiled Eggs and Olive Oil good for weight loss?
Yes. At 470 calories with 17g protein, Mashed Potatoes with Boiled Eggs and Olive Oil keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mashed Potatoes with Boiled Eggs and Olive Oil?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes with Boiled Eggs and Olive Oil?
- Macro split: fat 53%, carbs 33%, protein 14%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, Boiled Egg, Olive Oil
How long does it take to burn off Mashed Potatoes with Boiled Eggs and Olive Oil?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes with Boiled Eggs and Olive Oil?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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