Mashed Potatoes with Fried Chicken and Vegetable Salad calories & nutrition
Mashed Potatoes with Fried Chicken and Vegetable Salad contains 448 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 32g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes with Fried Chicken and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 5 oz | 150 | 5 | 23 | 3 |
| Fried Chicken Cutlet | 4 oz | 280 | 18 | 5 | 23 |
| Cucumber Slices | 3 oz | 10 | 0.1 | 2 | 0.5 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Fried Chicken Cutlet · Cucumber Slices · Cherry Tomatoes
How does Mashed Potatoes with Fried Chicken and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +197 kcal, more protein |
| BBQ Chicken with Mashed Potatoes | 390g | 665 | 44g | +217 kcal, more protein |
| BBQ Ribs with Mashed Potatoes | 470g | 865 | 53g | +417 kcal, more protein |
| BBQ Ribs with Mashed Potatoes and Corn | 539g | 900 | 46g | +452 kcal, more protein |
Frequently Asked Questions
Is Mashed Potatoes with Fried Chicken and Vegetable Salad healthy?
In moderation. Mashed Potatoes with Fried Chicken and Vegetable Salad is calorie-dense at 133 kcal/4 oz. With 27g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mashed Potatoes with Fried Chicken and Vegetable Salad good for weight loss?
Yes. At 448 calories with 27g protein, Mashed Potatoes with Fried Chicken and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mashed Potatoes with Fried Chicken and Vegetable Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes with Fried Chicken and Vegetable Salad?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Fried Chicken Cutlet, Mashed Potatoes, Cucumber Slices
How long does it take to burn off Mashed Potatoes with Fried Chicken and Vegetable Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes with Fried Chicken and Vegetable Salad?
- kcal: 22% of daily intake
- Fat: 33% of daily intake
- Carb: 16% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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