Mashed Potatoes with Fried Croquettes calories & nutrition
Mashed Potatoes with Fried Croquettes contains 790 calories per serving (40% of a 2,000 kcal daily diet), with 55g fat, 55g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes with Fried Croquettes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 250 g | 250 | 10 | 35 | 4 |
| Fried Croquette with Green Filling | 120 g | 360 | 25 | 20 | 12 |
| Oil with Herbs | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Fried Croquette with Green Filling · Oil with Herbs
How does Mashed Potatoes with Fried Croquettes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -145 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | -20 kcal, more protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | -310 kcal, more protein |
| Baked Sweet Potatoes with Broccoli and Mashed Potatoes | 550g | 400 | 11g | -390 kcal, less protein |
Frequently Asked Questions
Is Mashed Potatoes with Fried Croquettes healthy?
In moderation. Mashed Potatoes with Fried Croquettes is calorie-dense at 203 kcal/100 g. With 16g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Mashed Potatoes with Fried Croquettes good for weight loss?
At 790 calories per serving, Mashed Potatoes with Fried Croquettes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed Potatoes with Fried Croquettes?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes with Fried Croquettes?
- Macro split: fat 63%, carbs 28%, protein 9%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Fried Croquette with Green Filling, Mashed Potatoes, Oil with Herbs
How long does it take to burn off Mashed Potatoes with Fried Croquettes?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes with Fried Croquettes?
- kcal: 40% of daily intake
- Fat: 79% of daily intake
- Carb: 28% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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