Mashed Potatoes with Fried Cutlet and Cabbage Salad calories & nutrition
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Mashed Potatoes with Fried Cutlet and Cabbage Salad contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 34g fat, 39g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes with Fried Cutlet and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 150 g | 150 | 5 | 23 | 3 |
| Fried Pork Cutlet | 120 g | 300 | 20 | 10 | 20 |
| Chinese Cabbage | 50 g | 8 | 0 | 1 | 1 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Carrot | 10 g | 4 | 0 | 1 | 0 |
| Sweet Corn | 15 g | 15 | 0 | 3 | 0 |
| Salad Dressing (Oil-based) | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Fried Pork Cutlet · Chinese Cabbage · Cucumber · Carrot · Sweet Corn · Salad Dressing (Oil-based)
How does Mashed Potatoes with Fried Cutlet and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +83 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +130 kcal, more protein |
| Bacon Wrapped Chicken with Mashed Potatoes and Caesar Salad | 456g | 918 | 73g | +356 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +208 kcal, more protein |
Frequently Asked Questions
Is Mashed Potatoes with Fried Cutlet and Cabbage Salad healthy?
In moderation. Mashed Potatoes with Fried Cutlet and Cabbage Salad is calorie-dense at 146 kcal/100 g. With 24g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Mashed Potatoes with Fried Cutlet and Cabbage Salad good for weight loss?
Yes. At 562 calories with 24g protein, Mashed Potatoes with Fried Cutlet and Cabbage Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mashed Potatoes with Fried Cutlet and Cabbage Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes with Fried Cutlet and Cabbage Salad?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Fried Pork Cutlet, Mashed Potatoes, Salad Dressing (Oil-based)
How long does it take to burn off Mashed Potatoes with Fried Cutlet and Cabbage Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes with Fried Cutlet and Cabbage Salad?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 20% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
