Mashed Potatoes with Fried Fish and Tomatoes calories & nutrition
Mashed Potatoes with Fried Fish and Tomatoes contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 32g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes with Fried Fish and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 5.5 oz | 165 | 5 | 27 | 3 |
| Fried Fish | 3 oz | 240 | 16 | 0 | 22 |
| Tomato Slices | 4 oz | 22 | 0.2 | 4.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Fried Fish · Tomato Slices
How does Mashed Potatoes with Fried Fish and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +218 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +343 kcal, more protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | +53 kcal, more protein |
| Baked Sweet Potatoes with Broccoli and Mashed Potatoes | 550g | 400 | 11g | -27 kcal, less protein |
Frequently Asked Questions
Is Mashed Potatoes with Fried Fish and Tomatoes healthy?
Yes. With 26g of protein and only 32g of carbs, Mashed Potatoes with Fried Fish and Tomatoes is a nutritious meal. At 137 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mashed Potatoes with Fried Fish and Tomatoes good for weight loss?
Yes. At 427 calories with 26g protein, Mashed Potatoes with Fried Fish and Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mashed Potatoes with Fried Fish and Tomatoes?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes with Fried Fish and Tomatoes?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 137 kcal/4 oz (low)
- Top calorie contributors: Fried Fish, Mashed Potatoes, Tomato Slices
How long does it take to burn off Mashed Potatoes with Fried Fish and Tomatoes?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes with Fried Fish and Tomatoes?
- kcal: 21% of daily intake
- Fat: 30% of daily intake
- Carb: 16% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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