Mashed Potatoes with Ground Meat and Cheese calories & nutrition
Mashed Potatoes with Ground Meat and Cheese contains 743 calories per serving (37% of a 2,000 kcal daily diet), with 46g fat, 38g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes with Ground Meat and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 250 g | 275 | 10 | 38 | 6 |
| Ground Beef | 150 g | 390 | 30 | 0 | 28 |
| Shredded Cheese | 20 g | 78 | 6 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Ground Beef · Shredded Cheese
How does Mashed Potatoes with Ground Meat and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -98 kcal, less protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +27 kcal, more protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | -263 kcal, more protein |
| Baked Sweet Potatoes with Broccoli and Mashed Potatoes | 550g | 400 | 11g | -343 kcal, less protein |
Frequently Asked Questions
Is Mashed Potatoes with Ground Meat and Cheese healthy?
In moderation. Mashed Potatoes with Ground Meat and Cheese is calorie-dense at 177 kcal/100 g. With 39g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Mashed Potatoes with Ground Meat and Cheese good for weight loss?
At 743 calories per serving, Mashed Potatoes with Ground Meat and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed Potatoes with Ground Meat and Cheese?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes with Ground Meat and Cheese?
- Macro split: fat 56%, carbs 20%, protein 24%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Mashed Potatoes, Shredded Cheese
How long does it take to burn off Mashed Potatoes with Ground Meat and Cheese?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes with Ground Meat and Cheese?
- kcal: 37% of daily intake
- Fat: 66% of daily intake
- Carb: 19% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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