Mashed Potatoes with Herbs calories & nutrition
Mashed Potatoes with Herbs contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 17g fat, 32g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mashed Potatoes with Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 7.05 oz | 226 | 9 | 32 | 4 |
| Butter | 0.35 oz | 72 | 8 | 0 | 0 |
| Dried Herbs | 0.04 oz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Butter · Dried Herbs
How does Mashed Potatoes with Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +347 kcal, more protein |
| Bacon-wrapped chicken with mashed potatoes and spinach | 500g | 770 | 53g | +472 kcal, more protein |
| Baingan Bharta (Mashed Eggplant Curry) | 365g | 301 | 4g | +3 kcal, same protein |
| Baked Fish with Green Beans and Mashed Sweet Potato | 425g | 480 | 44g | +182 kcal, more protein |
Frequently Asked Questions
Is Mashed Potatoes with Herbs healthy?
In moderation. Mashed Potatoes with Herbs is calorie-dense at 160 kcal/4 oz. With 4g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Mashed Potatoes with Herbs good for weight loss?
At 298 calories per serving, Mashed Potatoes with Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mashed Potatoes with Herbs?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mashed Potatoes with Herbs?
- Macro split: fat 51%, carbs 43%, protein 6%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Mashed Potatoes, Butter, Dried Herbs
How long does it take to burn off Mashed Potatoes with Herbs?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mashed Potatoes with Herbs?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 16% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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